Drinks on Me: Blueberry Workout Smoothie (Non-Alcoholic)
Blueberry Workout Smoothie
2 cups fresh blueberries
3/4 cup low fat yogurt
7 oz. skim milk
11 oz. pineapple juice
3 1/2 tbsp. honey
Ice
In a blender, blend on high all ingredients except ice; slowly add in the ice blending until all ingredients are smooth. Be healthy!
*Johnna's tip: If you Muusst skip breakfast (*this is absolutely the most important meal of the day...we're just saying...), then a smoothie is your best bet to get your fill to start the day. It's also good after your workout and you can't grab a bite but are hungry...smoothies really hold you over. Blueberries are often overlooked as a smoothie option with flavors like mango and strawberry on the market, try them...blueberries need love too;-) (**And they're healthy!)
2 cups fresh blueberries
3/4 cup low fat yogurt
7 oz. skim milk
11 oz. pineapple juice
3 1/2 tbsp. honey
Ice
In a blender, blend on high all ingredients except ice; slowly add in the ice blending until all ingredients are smooth. Be healthy!
*Johnna's tip: If you Muusst skip breakfast (*this is absolutely the most important meal of the day...we're just saying...), then a smoothie is your best bet to get your fill to start the day. It's also good after your workout and you can't grab a bite but are hungry...smoothies really hold you over. Blueberries are often overlooked as a smoothie option with flavors like mango and strawberry on the market, try them...blueberries need love too;-) (**And they're healthy!)
Picture source: http://allrecipes.com/Recipe/Heavenly-Blueberry-Smoothie/Detail.aspx
Labels: non-alcoholic beverages
posted by Johnna Knows Good Food: Yum Yum, Gimme Some! @ 9:10 AM
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