Food.Fun.Stuff.: Because We Love You!
Fruits:
Apples with skin
Raspberries
Blueberries
Strawberries
Oranges
Bananas
Raisins
*How to get these in your diet? Chop some up for breakfast in the morning, it's a good way to start the day.
Grains, Cereals & Pastas
Whole Wheat, cooked Spaghetti
Oat bran muffins
Oatmeal
Brown rice
Whole wheat or multigrain bread
Bran flakes
Rye bread
*How to get these in your diet? Make some spaghetti with the pasta or add the brown rice as a nice side dish with a few sprinkles of parsley on top.
Nuts & Seeds
Cooked Split peas (*Is anyone else thinking of split pea soup right now??...We're just saying...)
Cooked Lentils (*Ummm and lentil soup perhaps??....)
Cooked black beans
Vegetarian Baked beans, canned & cooked
Almonds
Pecans
Cooked Lima beans (*Not our faves, but if it's for a good cause, why not??)
*How to get these in your diet? Well, uhh, let's see...split pea soup, lentil soup, black beans and tomato salad, baked beans (*recipe found on JKGF)...the list goes on & on with nuts, they go with and are in almost everything...
Veggies
Cooked artichokes
Boiled broccoli
Cooked sweet corn
Cooked brussel sprouts (*Brasserie Beck in D.C. makes the best version we've ever tasted;-)
Baked Potato with skin
Tomato paste
Raw carrots
*How to get More of these in your diet? Brussels sprouts with butter or a butter alternative is deelish. Tomato paste helps in making that spaghetti sauce with the whole wheat pasta. Take the raw carrots and have them with your favorite dip;-)
Hope this helps in getting to that healthy, fiber-filled diet;-) Enjoy and tell us how good you feel in a few months by implementing a few more of the treats listed above into your diet.
Labels: Food.Fun.Stuff., health concious, vegetarian