Johnna Knows Good Food

Wednesday, February 6, 2008

Healthy (Well as Healthy as you can get) Enchilada Casserole


Healthy (Well as Healthy as you can get) Enchilada Casserole

1 package of beef (or you can try Morning Star meat, which is the healthier part )
1 packet taco seasoning
1 can (15 oz.) diced tomatoes
1 can (15 oz.) refried beans
1 packet Lipton Mexican or Spanish rice
1 package corn tortillas
1 can tomato sauce
1 package Mexican mix cheeses (you can try low fat/part skim cheeses too)

Preheat oven to 350 degrees. In a skillet brown morning star meat. Add packet of taco seasoning mix to meat, following instructions on the taco seasoning packet. Follow directions on Lipton rice packet to prepare rice. Cook refried beans (add water to them so they are not to thick). Combine rice, refried beans, diced tomatoes to the Morning Star meat and cook on low heat. In a seperate skillet heat tomato sauce. Dip a tortilla into the tomato sauce and put on the bottom of the casserole dish, then add a layer of the meat mixture and some of the shredded Mexican mix cheese. Continue this process until all ingredients are gone and top with the remaining shredded cheese. Bake uncovered for about 15-20 or until cheese has melted and is browning.

*Johnna's tip: Serve with sour cream, fresh guacamole and some margaritas and FIESTA!!

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