Drinks on Me: Mocha-Banana Shake (Non-Alcoholic)
Mocha-Banana Shake
1 banana
2 oz. cocoa
8 oz. half & half
2 tbsp. protein (*measure according to your preference...)
Ice
In a blender, combine all ingredients. Drink!
*Johnna's tip: This is the perfect post workout drink! This is a JKGF fave after the gym (*as we just had it yesterday at Vida...so deliciously healthy and good!) Bananas offer a nice helping of potassium and Vitamin C that that body needs while the cocoa gives you the flavor that you're craving.
Don't feel like making it and you live in the D.C. area? Try Vida's Mocha Madness, it is sooo good and does the job when you've skipped lunch...
1 banana
2 oz. cocoa
8 oz. half & half
2 tbsp. protein (*measure according to your preference...)
Ice
In a blender, combine all ingredients. Drink!
*Johnna's tip: This is the perfect post workout drink! This is a JKGF fave after the gym (*as we just had it yesterday at Vida...so deliciously healthy and good!) Bananas offer a nice helping of potassium and Vitamin C that that body needs while the cocoa gives you the flavor that you're craving.
Don't feel like making it and you live in the D.C. area? Try Vida's Mocha Madness, it is sooo good and does the job when you've skipped lunch...
Picture source: http://www.ezb.com.sg/
Labels: non-alcoholic beverages
posted by Johnna Knows Good Food: Yum Yum, Gimme Some! @ 9:00 AM
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