Johnna Knows Good Food

Thursday, March 11, 2010

Recipe: Easy Tofu Stir Fry


Easy Tofu Stir Fry

1 (12 oz.) bag of mixed vegetables for stir fry
1 (14 oz.) pkg. firm tofu (cut into 1" pieces)
1 tbsp. olive oil
3/4 cup stir fry sauce (*can be found at your local grocery store)
1 cup cooked rice

In a skillet, add the olive oil and bring to medium-high heat. Add in the vegetables and allow to cook for 5-7 minutes; add in the tofu and sauce; combine so sauce spreads throughout entire pan over veggies and tofu. Remove from heat and spoon tofu mixture on top of a bed of rice. Serve hot.

*Johnna's tip: Stir Fry's are it. They meet all the health needs while providing profuse flavor. The veggie mix doesn't have everything you want in it?? Feel free to add your own style to the dish...that's the good thing about its name: Stir Fry. This implies anything goes...have fun with it and share!

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